Upper/Lower workout split

The Upper/Lower Strength Program is designed for lifters who want a straightforward, efficient, and results‑driven training structure. The program focuses on fundamental movement patterns, low‑to‑moderate volume, and high‑quality sets taken close to failure — making it ideal for building strength and muscle without wasting time on unnecessary exercises.

You’ll train using a simple Upper/Lower split that can be run at either 2× or 3× weekly frequency. Every exercise is selected for its effectiveness, stability, and ability to progress consistently. The program is easy to follow, adaptable to your goals, and built to deliver measurable results.